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  • How about a bike?

    michelle victoria April 11, 2010     1 Comment     Changing Habits, Transportation

    I am really excited I just bought a bike! I had not ridden one in more than a decade (actually almost two), except for once when I was house sitting and jumped on a friends bike thinking that I could just hop on and ride through town…it was pretty scary and didn’t last too long.

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  • Test results are in-Jamie Oliver gets an A

    michelle victoria April 3, 2010     No Comment     Changing Habits, Gardens and Farms, Industrial food practices, School Lunches

    Jamie Oliver’s Food Revolution now has proof that good, “real”,  food makes for healthier (did we even need to wonder?) kids and improved learning. Jamie Oliver’s work changing school lunches is nothing new for him. What he is attempting to do in W. Virginia he started in 2004 in England with his Feed Me Better program.

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  • Are we being slowly poisoned?

    michelle April 1, 2010     No Comment     Body Care Products, Changing Habits

    I am out of town and literally just got out of the shower… While I was showering I looked over at the plastic shower curtain and thought to myself,  I wonder how many chemicals are being released while I shower? Then I decided that I needed to repost this story about chemicals. We need to

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  • Scones for Breakfast…or anytime

    michelle victoria March 30, 2010     No Comment     Changing Habits, Recipes

    This is my basic scone recipe. I have been using it more or less in this form ever since I had an organic coffee house in Sedona, Arizona in the early 90’s. It is not the excessively sweet, made with white flour version that you might have gotten used to in the last few years as they

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  • The Tapped Tour…helping you to get off the bottle

    michelle victoria March 28, 2010     2 Comments     Changing Habits, Films to see, Recycling

    I have declared it World Water Week…..so here is more on H2O, so that we do not forget how much this valuable resource means to all of us. Friday I had a chance to meet the women on the Tapped film tour. Stephanie Soechtig is the director of the film and producer Sarah Olson are

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  • More on Water…it deserves more than just one day.

    michelle victoria March 27, 2010     No Comment     Changing Habits, Films to see, Recycling

    Monday was World Water Day, an international observance that grew out of the 1992 United Nations Conference on Environment and Development (UNCED). But water is such an increasingly important issue I felt that it deserved more than just one day and my feelings are shared by many. Tapped is a film about the current state

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  • Less Impact Living with SmartLifeways

    michelle victoria March 25, 2010     3 Comments     Changing Habits, Cleaning Products, Farmers Markets, Films to see, Gardens and Farms, Recycling, Restaurants, Sustainable Agriculture, Transportation

    There is a wonderful film called No Impact Man (and there is a book version as well) that came out fairly recently about a N.Y. city family that spends a year exploring what it means to live without making any impact on the earth. They went to an extreme that most of us would never

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  • Chard and Poached Eggs…an easy meal

    michelle victoria March 24, 2010     1 Comment     Changing Habits, Recipes, Sustainable Agriculture

    I hear quite often that people feel as if they don’t have the time to cook proper meals and that is why they are caught in the snacking, fast food or always eating out syndrom, even when they know that what they are eating is not good for them….But I think most of these people

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  • Today is World Water Day

    michelle victoria March 22, 2010     1 Comment     Changing Habits, Industrial food practices, Recycling

    Today is World Water Day which was initiated in 1992 at United Nations Conference on Environment and Development (UNCED) in Rio de Janeiro. I see it as a day to think about water…our use of it, and how easily we can get clean water while over 1 billion people are without access to clean drinking

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  • Keeping the Market Place Honest

    michelle victoria March 6, 2010     3 Comments     Changing Habits, Industrial food practices, Sustainable Agriculture

    Not too long ago Silk products, including their Silk soy milk, switched from using organic soybeans to cheaper commercial or ‘natural’ (as their web site says) soybeans in almost all of their products. This switch took place in a way that most consumers would never have noticed. Initially the packaging remained virtually unchanged except for

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